Soft, textured, resistance ball great for Pilates, Yoga and Barre exercise programs. Use as a soft prop between ankles and thighs for resistance work in Pilates, and other mat fitness programs. Soft textured surface for easy, comfortable grip. Can be used to release muscular tension in pelvic, hip, lower back, middle back, neck, chest and shoulder areas. (Larger version of our Body Therapy Ball). Fun Light Blue Color that stands out in any fitness class.